5 FUN, HEALTHY SNACKS FOR KIDS

It's difficult enough to plan and serve three nutritious, well-balanced meals every day. Snacking, on the other hand, has become a regular component of our children's diet. Chips, popcorn, crackers, and pretzels are consumed by twice as many children today as they were 20 years ago. There has also been a roughly 40% increase in the number of youngsters aged 6 to 9 who consume soda. As a result, despite consuming significantly more calories, they are deficient in vitamins and minerals, which are essential for proper development.

Fruit and vegetables are essential for optimal health, according to research, yet most children do not consume enough of them. Instead of allowing children to eat junk food, provide them with healthy snacks that complement the meals you make for them. Fruits and vegetables can be incorporated into snacks to encourage your children to eat healthily and increase their intake of key nutrients.

How to Get Your Children to Eat Healthy Snacks

 

Healthy snacks are simple to make and eat, and they give critical nutrients and energy whether eaten at school, after school, or at home.

 

Including children in the shopping, planning, and preparing of fruits and vegetables is one of the most effective strategies to get kids to consume them. Allow children to select items at the grocery store and to assist in the washing or arrangement of the food.

 

They will be more likely to consume a wide variety of foods and try new items if they are familiar with the meal. Helping them with the preparation reduces their anxiety and encourages them to make good choices outside of snack time. Encourage them to pick their food and pack it in their bag so that they are involved from start to finish.

 

Small children are more likely to eat snacks that are exciting, colourful, and visually appealing. Are you looking for fun ideas to get your kids to eat healthier snacks? Check out our list of 5 easy-to-prepare fun and healthful snacks.

 

5 Healthy and Fun Snacks for Kids

 

1. Fruit kabobs, for starters. It's a lot of fun to eat food on a stick! Using small cookie cutters, cut a variety of fruit (pineapple, apples, mangoes, melons, etc.) into fun shapes (hearts, stars, flowers) and alternate with other fruit such as raspberries, blueberries, strawberries, and grapes. Serve to children under the age of four years old with caution, as skewers can be a choking hazard.

 

2. A Log of Bugs This disgusting snack attracts a lot of attention. Spread peanut butter or almond butter (high in protein and unsaturated fats) on celery (high in fibre) and top with vitamin C and antioxidants from raisins (ants), dried cranberries (ladybugs), or fresh blueberries (beetles).

 

3. Sandwiches made with apples are number three. Slice a small apple horizontally into thin circles after cored. Spread a layer of peanut or almond butter on one slice of apple and top with another slice. Make double, triple, or even quadruple decker sandwiches by stacking them! Apples are high in fibre and vitamins, while nut butter adds protein and healthy fats to the mix.

 

4. Veggie Ribbons are number four on the list. Carrots, cucumbers, zucchini, and other vegetables can be made into ribbons using a vegetable peeler. To make them curl, place them in ice water and serve with a low-fat dip or hummus for extra protein and fibre.

 

5. Pinwheels of Pears Spread peanut butter on a whole-wheat tortilla and top with thinly sliced pears. Cut into slices after rolling up. Apples, bananas, strawberries, and other fruits can also be used as substitutes.

Looking for top exotic snacks and drinks in Surrey then Contact Boss exotics snack and drink shop.